Nourish Series: Ladies Wellbeing Evening

Nourish Series: Ladies Wellbeing Evening

Date: Saturday 3rd January 2026: 6pm-8pm

Reset. Reconnect. Start the Year Nourished.

This is the evening you didn’t know you were waiting for.

The Nourish Series: Ladies Wellbeing Evening is a feel-good launch night for women ready to begin the new year with intention, connection, and calm. Whether you’re curious about wellbeing, craving a peaceful space, or looking to connect with like-minded sisters — this evening is open to all and designed to feel just right.

It’s relaxed. It’s inspiring.

And it marks the beginning of something special at Higher Ground.

Why You’ll Love This Evening

A calm, welcoming atmosphere
Inspiring speakers (short, engaging, no overwhelm)
Gentle movement you can opt into
Creative and restorative wellbeing insights
Nourishing sweet & savoury food
Easy, natural connection with other women

Come as you are — leave feeling lighter, grounded, and excited for what’s ahead.

Meet the Women Shaping the Nourish Series

Yinka Omishore
Author of MenoStart , health educator, and AUK LU Life Radio host, Yinka will introduce the Monthly Menopause Workshops, sharing why informed, culturally sensitive conversations around women’s health are long overdue — and what support is coming in 2026.

Ayah K
Ayah will give a glimpse into the Creative & Restorative Wellbeing Workshops, showing how creativity can be a powerful way to slow down, reduce stress, and reconnect with yourself.

LC Fitness
LC Fitness will introduce gentle, accessible movement for everyday wellbeing — with light, optional exercises to help you feel energised and relaxed (no fitness level required).

A Night That Feels Good

Expect a warm, unhurried space where conversation flows easily and there’s no pressure to perform, network, or keep up.

Enjoy a wellbeing-inspired sweet and savoury charcuterie spread, refreshing drinks, and the kind of atmosphere that lets you truly switch off.

This Is Just the Beginning

This evening is the official launch of the Nourish Series — with menopause workshops, creative wellbeing sessions, and gentle movement opportunities unfolding throughout the year.

Join us for the launch — and be part of what’s coming next.

Book Your Spot

Everyone is welcome. Come alone or bring a friend.

Spaces are limited to keep the evening relaxed and intimate.