Nourish Series: Monthly Menopause Workshops

Nourish Series: Monthly Menopause Workshops

Supporting women’s wellbeing — body, mind & soul
In partnership with Monosistas

Date: Tuesday 10th February 2026
Time: 10:00am – 11:30am

Frequency: Monthly

A supportive space for learning and connection.

Feeling unsupported or confused about menopause? You’re not alone. The Monthly Menopause Workshops, offered by Higher Ground in partnership with Monosistas,

Provide a welcoming, safe space to learn, share, and feel empowered through every stage of perimenopause and menopause.

Led by Yinka Omishore — author of MenoStart , health educator, and AUK LU Life Radio host — the sessions combine expert insight, cultural awareness, and open dialogue to help women feel informed, confident, and connected.

What we’ll explore

Each monthly session focuses on key aspects of menopause and midlife health:

Understanding Menopause: What’s really happening in your body
Heart Health After 40: Why it matters and how to protect it
Joint Pain & Inflammation: Supporting mobility and comfort
Menopause & Mental Health: Stress, culture, and emotions
Menopause, Relationships & Cultural Expectations: Navigating family, intimacy, and identity

Sessions combine education, discussion, and practical guidance, leaving you feeling empowered and reassured.

Who it’s for:

Women in perimenopause or menopause
Those seeking trusted, culturally aware information
Anyone wanting a safe space to ask questions and connect

Each workshop can be attended individually or as part of an ongoing monthly series.

Part of the Nourish Series:

These workshops are part of the Nourish Series, a collection of wellbeing experiences supporting women through knowledge, community, creativity, and care.

Learn, connect, and feel supported — knowledge, dialogue, and empowerment for every stage of midlife.