Nourish Series: 4-Week Ladies Bodyweight Training Course

🌿 Nourish Series: 4-Week Ladies Bodyweight Training Course

Supporting women’s wellbeing — body, mind & soul

🏋️ Restorative Wellbeing Workshops

A collaboration between Higher Ground & LC Fitness

This June, take time to invest in your strength, energy, and wellbeing with our 4-week Ladies Bodyweight Training Course

As part of the Nourish Series , these sessions are designed to help women feel stronger, more confident, and more connected to their bodies in a calm and supportive environment.

Through guided bodyweight exercises, you’ll build strength, improve fitness, and boost your overall wellbeing — all at a pace that feels comfortable for you.

Whether you’re completely new to exercise or returning to movement, this course offers a welcoming women-only space where you can move, grow, and feel encouraged every step of the way.

This is more than a fitness course — it’s a chance to prioritise yourself, release stress, and create healthier routines in a positive and uplifting setting.

📌This is a 45-minute beginner-friendly session, designed to ease you into movement safely and confidently with full guidance throughout.

Please arrive on time for a prompt start.

Come with a friend, your sister, your mum — or simply come along yourself and enjoy dedicated time focused on your wellbeing and personal strength.

✨ Guided bodyweight training sessions
✨ Women-only supportive environment
✨ Suitable for beginners and all fitness levels
✨ Focus on strength, energy, and confidence
✨ Participants must bring a water bottle, wear suitable gym wear , and bring their own exercise mat

✨ Limited spaces available
👩‍🦰 Women only

📅 Course Details
Start Date: Tuesday 2nd June 2026
Time: 10:00am – 11:00am
Duration: 4 weeks (weekly sessions)

📌 Registration required

Part of the Nourish Series – Restorative Wellbeing Workshops, a collection of thoughtfully designed sessions supporting women’s wellbeing through movement, creativity, rest, and connection.